At the beginning of 2021 I was 56 years old and I weighed 260 pounds – I was obese. I knew that there were many health benefits of walking everyday but I had been too lazy to try Even though my job is sedentary it is highly stressful. In simple terms I was an excellent…
Is 10000 steps a day good? Why 10000 and why not 5000 or 17000? At the beginning of 2021 I was 56 years old and I weighed 260 pounds – I was obese. Even though my job was sedentary it was (and is) highly stressful. In simple terms I was an excellent candidate for a…
Many people do not believe it’s possible. Some say that it’s possible but unhealthy. I say that based on my own experience it is possible and it is healthy. In this article I explain how to lose 5 pounds in 2 weeks by following just a few basic steps. The basic steps are as follows…
How to stop binge eating and feel fantastic! “How to stop binge eating?” It’s a simple question which is asked by millions of people every year. Whilst there is no simple answer and no “cure”, there are some steps I took that really helped me to significantly improve my health and to almost completely stop…
Losing 10 pounds in 30 days is easy. I have done it multiple times so I know from personal experience that this number is achievable Background. In January 2021 at 56 years old weighing 260 pounds I decided to stop ignoring my weight. A massive change was necessary so I decided to start steering my…
How long will it take to lose 15 kg? 20 weeks or less is the simple answer – I know because I did it. Even though speed was not my primary intention my intention was and is to improve my health in a sustainable way. My goal was to improve my health and fitness through…
To understand what losing 50 pounds does for your body, go to the building materials section of your local hardware store and pick a 50 pound sack of sand or concrete. Pick it up and carry it on your back all day – then you will have some idea of what damage is being done…
How did you lose 5 pounds in 2 weeks? I have been asked this question in different forms many times. For some reason, many people are shocked and do not believe that this someone can lose 5 pounds in 2 weeks. In this article I will explain the steps that you can follow to lose…
Crossing the weight loss barrier isn’t easy – I know – I was obese for 30 years. I used these 8 simple steps to change my life – you can too! The biggest barrier to losing weight isn’t your body, your general state of health or your level of fitness. It’s your mind. Over the…
At the beginning of 2021 I was 56 years old and I weighed 260 pounds – I was obese. Even though my job is sedentary it is highly stressful. In simple terms I was an excellent candidate for a heart attack. I was “working from home” and not venturing outside unless absolutely necessary, so my…